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Milk – It Does a Body… BAD?
Dairy Products Can Weaken Bones Millions of American women are creating and exacerbating bone loss by consuming dairy products for the purpose of doing the opposite. This information flies in the face...
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UFO’s and GMO’s – I Prefer Not to Eat Either One
Both Contain Alien DNA Let me clarify – when I say “UFO”, I mean Unidentified Flying Object (like the ones that would contain Martians – keep reading, this is hyperbole) and when I say “GMO”, I...
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Juicing – With the Angels!
Years ago, I thought that I should investigate juicing. I didn’t want to buy a juicer until I had tried it. After mentioning this to a friend, he told me that he had a juicer and that I could borrow...
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Feed Tags, Food Labels and Tunnel Vision
Tunnel vision may look good, but what are you missing? Ask many horse-people what they feed their horse and you will likely get answers such as “a 12% pellet” or “a 14% sweet feed”. Ask the same...
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How to Feed a Vegetarian
Is this what comes to mind? Vegetarianism is becoming more and more popular as people recognize the health benefits of a plant-based diet. However, after years of a vegetarian (mostly vegan)...
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“Healthy” is a Big Fat Lie!
Can you tell a healthy food when you see one? Ok, well maybe “lie” is a little on the strong side but intentional misconception hits it right on the head! Most of my coaching clients tell me that they...
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10 Reasons I Don’t Eat Nutri-Grain Bars
Don’t Mess with Nature As a follow-up to my blog “Healthy is a Big Fat Lie”, I wanted to give you some specifics about a random product that people tend to think it healthy and I don’t consider it to...
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Sweet Lies – The Truth About High Fructose Corn Syrup
What Aren't They Telling You? Not a lot can get my dander up but one thing that gets me a little irritated is advertising. Not advertising in general but misleading advertising. I see this a lot with...
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Time to Poison the Neighbor Children!
Mmmmm FD&C Red 40 Every year, I go through the same turmoil when it comes to Halloween. I hate to be that person, the one who puts a damper on a pretty fun holiday. But when it comes to...
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Not-so-Hot Dogs
Not-so-Hot Dog Nowhere on anyone’s list of health foods will you find hot dogs. Everyone knows that. But I wanted to give you something to think about that may make you think twice the next time you...
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Is Sugar Killing You?
Sugar Kills Sugar Kills Millions of people are addicted to sugar. In the United States and other developed countries, it’s hard not to be. Our food is injected, laced, and even dripping in high...
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Are You on Acid? Maybe You Should Be!
Are You on Acid? Maybe You Should Be! Ok, it’s not what you think. I’m not talking about “that” type of acid; today I’m talking about stomach acid. Now, you may be even more confused because you’ve...
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Healthy Lunches for Kids & Adults
Whoa baby! What’s for lunch? WHOA! Recently, a client asked about what she could pack for her kids’ lunches that would be healthy and they would eat it. I thought I would just do a web search and send...
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